Speed Program Workout
On Sale
£15.00
£15.00
You will learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition your fast twitch muscle fibers for speed and quickness like you have never experienced before. Running speed can be taught (!) and the way we teach it (using an isometric training strategy) is the missing link to helping you run your very best.
10 Execises 1 to do Per day for 15 minutes.
**BONUS**
Extra Power Workout
Mechanics Drills
**(No Refund on This)**
10 Execises 1 to do Per day for 15 minutes.
**BONUS**
Extra Power Workout
Mechanics Drills
**(No Refund on This)**