8 week summer shred nutrition guide

🔥 The 8 Week Summer Shred Nutrition Guide — $49

This is not another restrictive diet plan. This is a complete, macro-based nutrition system designed specifically for women who want to lean out, feel energised, and actually enjoy what they eat — sustainably.

No starving. No cutting carbs completely. No miserable meal prep. Just real food, real macros, and a plan built around YOUR body and YOUR goals.

✅ WHAT'S INSIDE:

📖 The Science of Fat Loss for Women — understand why your body works the way it does and how to work with it, not against it

🧮 How to Calculate Your Personal Targets — step-by-step formula to find your exact calorie and macro targets so this guide works for ANY body

📅 8-Week Phased Nutrition Plan — three full sample meal days with complete macro breakdowns, structured across 4 progressive phases

🍳 20+ Meal Ideas + 5 Step-by-Step Recipes — with exact gram weights for food scale tracking, covering breakfasts, lunches, dinners and snacks

🛒 Weekly Grocery Lists — organised by category with checkboxes so shopping is quick and stress-free

📊 8-Week Progress Tracker — log your weight, energy, hunger, sleep and workouts every week to stay accountable and see how far you've come

🧠 Mindset & Habits Guide — the real reason most people don't see results, and how to fix it

❓ FAQ Section — 8 of the most common questions answered so you're never left guessing

✨ PERFECT FOR YOU IF:

— You've tried diets before and they never stuck

— You want to lose fat without giving up the foods you love

— You're gluten-free or want a naturally GF meal plan

— You're ready to actually understand nutrition, not just follow rules

💛 22 pages. Instant digital download. Start today.

© 2026 Altered Ego Fitness. For personal use only.