Energy & Recovery Guide

🌱 Energy & Recovery Guide

For low-energy days, chronic illness, or burnout recovery

Feeling drained? Struggling to find the energy to get through your day? The Energy & Recovery Guide offers simple, practical strategies to help you gently restore your energy, calm your mind, and nurture your body.

Inside, you’ll find:

• Easy, nourishing meal ideas and hydration tips
• Gentle restorative movement and short chair yoga sequences
• Mindful reset practices and calming rituals
• Quick, actionable steps for energy recovery
• Reflection prompts to support ongoing restoration

Whether you’re recovering from a busy season, managing chronic fatigue, or just need a pause, this guide provides a compassionate toolkit you can return to anytime. Take small steps, honor your body, and rebuild your energy—one gentle practice at a time.