Stress LESS in 30

Stress Less in 30 ~

Do you experience feelings of stress and anxiety in your life? We all do! Did you know that STRESS and ANXIETY are not the people, places and things themselves but rather our reactions to and suppressed emotions. Given this, we know that we have the POWER to release our stress and anxiety through our breath and movement.

This short gentle deep dive into both grounding and lightly activating breathwork will allow you to tap in and release stuck energy and emotions that may be manifesting as stress and anxiety.

Please remember to practice breathwork in a safe space, seated or lying down. Do not practice breathwork while driving or in a bath tub.

Contradictions to breathwork

epilepsy

cardiovascular

pregnancy

psychiatric drugs / treatment

Please consult a physician prior to practicing Breathwork.

Reminder you may (or may not) experience any of the following:

temperature change

tingling

light headed

cotton mouth

emotions

hands feeling tight

shaking

dizzy

Please feel free to stop at any time you feel uncomfortable or move your body during your breath to help release energy.