28 Days To Food Freedom & Body Confidence Workbook (PDF)

A 28-day workbook to break free from food rules and rebuild body trust.

You were never the problem. The rules were.

Rules, guilt, and fear can turn eating into a daily battle. This 28-day workbook helps you understand the thoughts, beliefs, and habits that shape your relationship with food. The goal is not another set of rules. It is learning to make choices that support your health, so food takes up less space in your mind.

Inside, you will:

• Break up with the food rules and extremes that keep you stuck

• Learn to trust your hunger, fullness, and cravings again

• Rewire your relationship with food through daily reflection and practice

• Stop comparing and start treating your body as a partner, not the enemy

Best for: anyone tired of food rules, food guilt, or all or nothing eating.

Written by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.

What you get: an instant PDF download (111 pages). Print at home or fill in on a tablet.

This workbook is educational and is not a substitute for medical or mental health care.