My Complete Wholefoods Recipe Guide (70 recipes)

70 meals, how to make them and their full macros.

All the meals from my page and more. Each recipe includes:

1. Full macros (calories, protein, carbs, fat)
2. Exact ingredients and quantities
3. Simple, numbered method of how to make it yourself, with nothing taking longer than 35 minutes
4. A short note on the nutritional value of key ingredients

The 70 recipes are spread across five sections: Breakfast, Skyr Bowls, Lunch & Dinner, Pre-workout meals, and Snacks & Sides.

I hold an MSc in Biomedical Science, and every nutritional note in this guide is written with that background, grounded in my own knowledge and research.

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