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What This Assessment Measures
When something upsets you, some people work to actively reframe it and see it differently. Others hold the feeling in and keep their composure until they're somewhere safe to actually feel it. Both are real, valid strategies, but each carries a real cost when it's the only one you use. This assessment identifies your primary and secondary emotional regulation style, not just one label, and comes with a full guide explaining exactly what your specific combination means for how you manage strong emotion, and where it's actually costing you.
WHAT'S INCLUDED — the Emotional Regulation Profile, paired with its full guide
- The assessment itself, a tested question set that identifies your primary and secondary emotional regulation style, not just one label
- A full companion guide, how your specific combination shows up with time to process vs. in the moment, growth vs. strain signs, and reflection questions to sit with afterward
- Built on established emotion regulation research, not a quiz invented for a landing page
- Completely free, instant digital delivery, the assessment and guide are both yours immediately
WHAT'S NEXT
Understanding your pattern is the starting point, not the destination. Three ways to go further:
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Christopher B. Fields
Chris Fields is a Relationship Coach, NLP Master Practitioner, and Certified Hypnotherapist at CB Fields Coaching, dedicated to helping individuals create lasting, meaningful change through the power of Communication Intelligence and behavioral rewiring.
Chris earned his first NLP certification in 2014, accredited by both the International Coaching Federation and the International NLP Association, and has since achieved his Master NLP Certification. His work blends Neuro-Linguistic Programming and Hypnotherapy to help clients break through deep-rooted patterns and step into the life they truly want.
A Marine Corps veteran and former private investigator, Chris brings a unique blend of analytical thinking, leadership, and human behavior expertise to his coaching practice.