Mindfulness Activity Packet: Gratitude, Tiny Miracles & Acrostic Poem (2 Activities)

Bring mindfulness and gratitude into your sessions with this 2-in-1 activity packet.

This resource includes two engaging worksheets designed to help clients, students, or group members slow down, reflect, and build a positive mindset through creative expression.

✨ What’s Included:

Worksheet 1 – Tiny Miracles & Gratitude List

• Clients list “tiny miracles” (everyday moments of joy or hope) and the things they are grateful for, then discuss how noticing small positives can shift perspective.

Worksheet 2 – Gratitude & Thanks Acrostic Poem

• Using their gratitude list, participants create acrostic poems with the words GRATITUDE or THANKS. Includes facilitator notes, a group example, and discussion questions.

Facilitator Notes

• Step-by-step guidance, an example group poem, and ready-to-use discussion questions to support meaningful reflection and sharing.

✨ Perfect For:

• Group counseling sessions
• Classroom SEL activities
• Individual counseling or journaling prompts
• Teens and adults

Why It Works:

• This activity blends mindfulness, gratitude practice, and creative expression, making it a versatile and uplifting tool for any counseling or educational setting.

Want to see how to use it in session? Visit our Instagram for examples, tips, and group therapy ideas:

https://www.instagram.com/mytherapybinder/



Designed by a counselor for real-world use in group therapy. Ideal for therapists, social workers, school counselors, and anyone supporting client growth through group work.