Carter’s Guide to Training — The 12-Week Muscle Building System for Men

Carter’s Guide to Training — The 12-Week Muscle Building System for Men

Training hard but the mirror still won’t change? That’s not a discipline problem — it’s a programme problem.

Carter’s Guide to Training is a complete 12-week resistance system for men, built by Ghanaian coach Kobby Carter over 8 years of real coaching. It runs a 3-week cycle — heavy strength, metabolic stress, hybrid overload — four times across twelve weeks, so your body never plateaus and your progress stays trackable.

No bro-science. No gimmicks. Just a real system, written out session by session.

What you get:

• The full 12-week programme — every set, rep, and rest period

• The 4-day split, built around recovery

• Anatomy maps for every muscle group

• Training science explained plainly, backed by real research

• Nutrition & recovery principles

• Printable logbook + progress trackers

• Free WhatsApp community access

Who it’s for:

Men who train consistently but aren’t seeing growth — beginners, guys carrying extra weight, or lifters stuck on the same numbers for months. Not for athletes prepping a sport.

Format: 89-page premium PDF · instant download · lifetime access