Panic Defence and Prevention Cards - Printable

Take care of yourself in the height of the panic, and learn how to prevent panic from happening in the future.

When a panic attack strikes you can forget everything.

These defence and prevention cards are perfect for your bag, to take you through what to do to stop the panic when it hits

So that you can get back to feeling calm again

These printables are sized to keep in your bag so they are with you when you need them most.

These are designed to be printed on A4, if you print on card they will last you longer!