Hips & Pelvic Floor Release Practice | 17 Minutes

Scroll through the images to hear a sample of this practice before you purchase.

Continuous guided practice. No equipment, just floor space.

Your hip flexors and your pelvic floor are wired to work as one system. They share a fascial line and are both driven by the same nervous system program.

This track guides you through a constructive rest variant that uses gravity and joint position to take your iliopsoas off duty, paired with a slow, low-belly breath pattern that brings your pelvic floor into the release alongside it.

Together we'll move through:

• Settling into the position and finding the unloaded, effortless shape for your specific body

• Breath-guided release through the hips and low belly

• Visualization to deepen the let-go as your nervous system shifts out of bracing

This is the same practice from the Come Back to Your Body pack, available here as a standalone for anyone working specifically with hip tension and pelvic floor bracing.