Picky Eater Chart Printable, Trying New Foods Visual Steps, Food Explorer Chart, Autism ADHD Feeding Support Kids

A gentle, low-pressure way to help children explore new foods, one small step at a time. Each step has its own picture: look at it, touch it, smell it, lick it, take a tiny bite, and "it's OK to spit it out". Every step counts, and stopping at "look" is still a win. Made for picky eaters, autistic kids, kids with ADHD and any child who feels worried about new foods.

WHAT YOU GET (6 PAGES)

• Trying New Foods: 6 numbered picture steps, from looking to a tiny bite
• Food Explorer Chart: write or draw 6 new foods and tick each step your child tries
• I Tried It! chart: 20 spaces for stickers or stars, with a "When my chart is full, I get:" box
• How Did It Taste?: draw the food and circle a face: I like it, It's OK, Not yet
• My Foods: 16 everyday foods with pictures, circle "Like" or "Learning"
• 12 picture cards, 2 x 2 inches: 6 food step cards and 6 food cards
• 2 PDF files: US Letter and A4, plus a printing guide

HOW TO USE

1. Keep it calm and low pressure. Never force a child to eat.

2. Put a small piece of the new food next to a food your child already likes.

3. Show the steps page and let your child choose how far to go today.

4. Tick the step, add a star and praise the try, not the amount eaten.

MATCHING SETS

The pictures match my Visual Schedule Cards, Feelings Chart and ADHD Task Checklists.

PLEASE NOTE

• This is a digital download. No physical item will be shipped.
• The files are PDFs and are not editable. Use a pen, stickers or a whiteboard marker.
• Colors may look slightly different depending on your screen and printer.
• The pictures were created by me with the help of AI image tools, then selected, checked one by one and laid out for print.
• Always check for allergies and choking risks before offering a new food.
• This is a visual support tool, not a treatment. If you are worried about your child's eating, weight or growth, please talk to your doctor or a feeding therapist.

TERMS OF USE

For personal, classroom and therapy use. You may print as many copies as you need for your own home, class or clients. Files may not be resold, shared or redistributed.

If there is any problem with your files, send me a message and I will fix it for you. This does not affect your rights under consumer law.