Your Postpartum Anxiety Toolkit

Postpartum Anxiety Toolkit

Feeling anxious, overwhelmed or constantly “on alert” after having your baby? You are not failing at motherhood. Your body may be asking for support.

This practical PDF gives you simple, grounded tools to understand postpartum anxiety and calm your nervous system — from nourishment and rest to what to do when anxiety suddenly rises.

Created by Dr Gauri Lowe, medical doctor and integrative women’s health practitioner with 20+ years of experience caring for women during birth and postpartum.

For the mother who needs to feel held, steadied and supported — not told to simply cope. 🤍