Calming Triggers

Calming Triggers is an audio recording created to help you slow down your reactions. This meditation will take you on an inner journey to explore the many benefits of meditation, breathwork and connecting to yourself without the opinions of others.

´´Moving from a place within you, not being moved by everything that is around you.´´ 

This meditation is 15 minutes and is a digital download.

Keywords: Breathwork, coherent breathing, relaxation, repattern, authenticity.