Yoga is much more than just a physical exercise. It is an ancient practice that has been used for centuries to promote physical and mental well-being. In fact, before there was modern fitness-driven yoga, all yoga was yoga therapy. There was no separation between yoga as movement and yoga as meditation. Students were provided with personal practices by their teacher tailored to their physical, energetic, mental/emotional, and spiritual needs and goals. 

Yoga Therapy session is an integrative skill that provides the personalized tools to reduce suffering, increase awareness, manage stress, and develop ownership in health. Session is deeper than general yoga classes, or even yoga privates, because it considers every aspect of life rather than each body part or system separately. If you are looking for more than just a workout, yoga therapy may be right for you.

Because yoga itself offers tools that touch on the whole spectrum of human experience, yoga therapy can offer support for a range of concerns + needs: 

Pain from various sources

Major illnesses

Sleep disorders

Healthy aging

Mental health

Pregnancy

Daily ritual

​Yoga therapy can also support stress management, and those who simply want to increase their overall well-being.