RESTORED: A MOTHER’S GUIDE TO RADIANT SLEEP | NAP GUIDE: DOWNLOAD 5

Nap Guide:

Want to feel confident knowing exactly how many naps your baby needs, when to put them down, and how to handle tricky transitions? This step-by-step nap guide breaks down your baby’s daytime sleep by age and stage, giving you a clear roadmap to calm, predictable days.

Janaiah walks you through each nap stage - from the newborn 5-nap rhythm to the challenging 2-to-1 nap transition so you know what to expect, how to adjust, and how to support your baby without stress or guesswork. Whether naps are short, skipped, or inconsistent, this guide gives you the strategies to help your little one rest well while keeping your day flowing.

Inside you’ll learn:

• How many naps your baby typically needs at each stage

• Signs your baby is ready to drop or adjust a nap

• How to navigate the 2-to-1 nap transition smoothly

• Ways to support naps without forcing or stressing your baby

• How naps connect to better nighttime sleep and overall rhythm

• Practical tips for when naps aren’t going as planned

Daytime sleep doesn’t have to feel chaotic. With the right guidance and clear strategies, you can confidently support your baby’s naps while building calm, consistent days.

Perfect for parents who want a practical, stage-by-stage roadmap for naps, helping both baby and family get the rest they need.

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