THE 7-DAY RULE FOR CATHOLIC FATHERS

Start Small. Build a Rule You Can Return To.

The Run and Pray Movement 7-Day Rule is a free digital starter created for Catholic fathers who want a simple introduction to PRAY. MOVE. LEAD.

For seven days, follow a practical rhythm of prayer, daily mobility, and intentional fatherhood, with a Minimum Rule to help you keep going when life gets busy.

The fillable and saveable PDF lets you check off each day, enter dates, write reflections, and save your progress.

Seven days. Three daily actions. One Rule worth returning to.

Free digital product. No physical item will be shipped.