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Final Girl Breathing Manual: Horror-Inspired Calm for Real Life

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$7.00
$7.00
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Laugh your way to calm! This 14 page printable PDF bundle (in ZIP) combines classic slasher movie icons—Jason, Ghostface, Chucky, and Michael Myers—with real, therapist-approved breathing techniques. Every lesson uses horror humor, movie scenarios, and “final girl” wisdom to help you conquer anxiety and panic in real life. Bonus: parody breathing posters, technique cheat sheets, and darkly hilarious affirmations you’ll actually want to put on your fridge.

You will get a ZIP (47MB) file