Fuel Right: Pre/Post Workout Nutrition

You train hard — your nutrition should match it.

Fuel Right shows you exactly what to eat before and after your workouts to optimize performance and recovery without overcomplicating it.

This 4-style system teaches you how to eat for energy, strength, and sustainability. Inside, you’ll find step-by-step examples of what to eat, when, and why—so you can finally fuel your body the right way.

What’s inside:

• 4 proven nutrition styles (Balanced, Low-Carb/Keto, Plant-Based, and the High-Protein Hybrid)

• Pre and post workout meal templates with real-life examples

• Timing guide for before and after training

• Label reading made simple—know what actually matters

• Hydration, electrolyte, and alcohol awareness tips

• Coach-backed notes for long-term consistency

Why it works:

It’s not a diet—it’s a blueprint. You’ll understand how to match your meals to your training so you can avoid energy crashes, recover faster, and feel stronger day to day. Each section is built for busy people who want to simplify nutrition without sacrificing results.

Format: Digital download (PDF)

Length: About 15 pages

Skill level: Beginner to intermediate