The Naturopath's Guide to Weight Loss

Your roadmap to losing weight without crash diets or gimmicks.

This guide shows you how to work with your body, not against it. Inside, you’ll discover how hormones, sleep, stress, and nutrition all affect fat loss and exactly what you can do about it. You’ll walk away with sustainable strategies that fit your lifestyle, so you can finally drop the weight, keep it off, and feel confident in your own skin.