Volume II — The Loose Body

A large-print, 202-page illustrated guide to fascia, joints and muscles, and why we stiffen with age. Learn what stretching changes, how the lymph system moves, why leg strength and balance matter, and practical routines with Chair, Standing and Strong options. Includes a 30-day plan and the “How Old Is Your Body?” self-test kit.

Educational content only; not medical advice. Move within your comfort and stop if you feel pain or dizziness. Ask a qualified clinician or physiotherapist before starting if you have an injury or health concern.