SEB MADOX's Full Body Workout Split

Hello Purchaser,

If you know me from instagram-Great! If you found this site randomly-Great! My name is Seb and this workout routine changed my life through my body transformation from 15-18 years old. I have collated the vast amount of information that I have learned over my years of training and put it into this document so you can benefit. This split has helped me to gain over 20kg of muscle in a couple of years and has increased my strength, confidence and happiness so much. If you want to change your life for the better as well as me and you want to train like me, then this routine is for you-it won't let you down.