Mindfulness in a Minute: Quick Tools for Stress & Anxiety Relief

Stress and anxiety can hit fast - before a meeting, in the middle of an argument, on a crowded train, or during sleepless nights. You don’t always have time for long meditations or complicated routines. That’s where Mindfulness in a Minute comes in.

This book is a practical guide to calming your mind and body in real life, with simple tools you can use in just sixty seconds. No fluff, no jargon - just straightforward techniques you can actually stick with.

Inside you’ll learn how to:

• Ease tension before meetings and deadlines
• Stay grounded during arguments and family stress
• Handle social nerves and performance anxiety
• Manage travel stress and crowded spaces
• Soften restless spirals and sleepless nights

Through five core practices - breathe, release, notice, shift, and anchor - you’ll discover quick and easy ways to break the stress cycle and feel more in control, no matter where you are.

Mindfulness in a Minute doesn’t promise to erase stress completely. Instead, it offers practical resets you can lean on in the moments that matter most. Because mindfulness doesn’t have to be complicated - it just has to work when you need it.

Your download includes all three formats - PDF (for any device), EPUB (for most e-readers and phones), and AZW3 (for Kindle). Just open the one that works best for you.