Protein on a Small Appetite: The GLP-1 Protein Toolkit

Your clinician gave you a protein target. This toolkit turns it into cheap, soft food you can actually finish.

$7 · instant download · 39-page PDF + XLSX spreadsheet

Preview (see the images above):

• Cover (page 1)
• The ranking (page 8): foods by cost per 20 g of protein, with calories, portion size and an easy-to-eat rating
• Recipe pages (page 20): soft cheesy scrambled eggs, 24 g protein, $0.87 per serving
• The 7-day low-appetite meal plan (page 16)
• Free 5-page sample, no email: https://renvolife.com/downloads/protein-on-a-small-appetite-sample.pdf

What's inside

• Keep your muscle while you lose weight (chapter 2): what the SURMOUNT-1 and STEP 1 body-composition studies reported, in plain language and fully cited, plus published protein ranges to discuss with your clinician.
• The ranking (pages 8–11): 40 US protein foods by cost per 20 g of protein. 37 are priced from BLS September 2026 averages or dated US receipts, and 3 are marked "price not verified" instead of guessed.
• Shakes and bars (pages 12–13): read a protein label in 60 seconds, plus 13 products compared, from $0.63 to $6.60 per 20 g of protein.
• What to eat when you can't eat (pages 14–15): practical points from the 2026 joint nutrition advisory.
• 7-day low-appetite meal plan (pages 16–18): four small eating occasions a day at about $6.40 a day in food, with a costed shopping list.
• 32 easy recipes (pages 19–34): each with at least 20 g of protein per serving, plus calories and cost. Most are soft or drinkable.
• Printable trackers (pages 36–38): weekly protein tracker, hydration and protein checklist, grocery planner.
• XLSX spreadsheet: enter your own store prices.

Who it's for: US adults on a GLP-1 medicine whose clinician set a protein target, and anyone with a small appetite who wants affordable, easy-to-eat protein with the math done.

Who it's not for: anyone looking for a diet, a weight-loss plan, medication advice or promised results. It doesn't tell you how much protein to eat. Prices are US prices, so your store will differ.

FAQ

• Does it tell me how much protein to eat? No. Use the target your clinician gave you. The ranges table is for discussing at your appointment, not a prescription.
• Is it only for people on GLP-1 medicines? No. It works for anyone with a small appetite who wants affordable protein.
• Are the prices current? They're BLS September 2026 US city averages and dated US receipts from 2026. Prices change, so the spreadsheet lets you enter your own.
• What format is it? A 39-page PDF (US letter, printable) and an XLSX file that opens in Excel, Google Sheets or Numbers. You download them right after checkout.
• Is a brand paying for this? No. No brand paid to appear, and there are no affiliate links in the toolkit.
• Can I get a refund? Yes, within 14 days. Email partners@renvolife.com.

Not medical advice, and not reviewed by a dietitian. This toolkit compares food prices, labels and recipes. It does not diagnose, treat or prescribe, and makes no weight-loss or health claims. Don't stop or change your medicine because of anything here. Contact your care team about persistent nausea, vomiting, signs of dehydration, or if you can't eat or drink enough.