Rewire Your Relationship Patterns A CBT Guide to Attracting Healthy Love ❤️

A self-guided workbook using Cognitive Behavioural Therapy principles to help you

understand your patterns, heal from the past, and recognize the love you deserve.

Personal Development · Relationships · Psychology

This workbook is designed to be worked through at your own pace — there’s no rush, no right way, and no grading. It’s grounded in Cognitive Behavioral Therapy (CBT), one of the most extensively researched approaches to changing unhelpful thought and behavior patterns.

Each module builds on the last, but you can also return to any section whenever it feels relevant. You’ll need a pen, some honesty, and a willingness to be a little uncomfortable.