A Lot & A Little Food Guide

Simplify your approach to nutrition during menopause with the A Lot and A Little Food Guide. This insightful ebook is designed to help women balance their diets with an emphasis on eating "a lot" of nutrient-dense foods and "a little" of indulgent treats—all while supporting hormonal health, managing weight, and promoting energy. Packed with practical tips, delicious meal ideas, and flexible guidelines, this guide empowers you to make food choices that work for your lifestyle and your body's evolving needs. Embrace a balanced approach to eating and thrive through menopause with confidence and ease.