Go from skinny to confident with your shirt off

Meant only for people not training in a gym!

This is "Jaan Fredericks" home workout split as well as a full break down of what he did to start working out. . This program is specifically for those who have not started training and want to put on a bit of muscle to feel good before they enter a gym. It can be used as a 7-day split down to a 3 day split. It is a whole year program!

Disclaimer: How you look is based largely on genetics and muscle insertions. By following this program I am not saying that you will look exactly like me. I am not liable for any injuries which may occur through following this program.