The Ultimate Guide to a Plant-Based Diet

As global awareness around health, sustainability, and ethical living grows, more people are turning to plant-based diets. Whether it’s for weight loss, disease prevention, animal welfare, or reducing your carbon footprint, going plant-based has something for everyone.

But what exactly does it mean to eat a plant-based diet? Is it the same as being vegan? What can you eat, and how do you avoid nutritional gaps? In this guide, we’ll break everything down, so you can feel confident taking the first-or next-step on your plant-powered journey.