How to Incorporate 7OH+ Refresh, Relax & Relieve into Your Daily Routine

Modern life can be overwhelming, and even the healthiest habits can fall by the wayside under pressure. That’s why press'd tablets is designed to be simple and easy to integrate into everyday life. Whether you’re at home, at work, or on the move, this natural wellness solution can support your health without disrupting your routine.

Start the Day Right with “Refresh”

Mornings set the tone for the rest of the day, and 7OH+ Refresh can help you start strong. The formula’s invigorating blend—featuring peppermint, lemon, and eucalyptus—provides an instant mental and physical boost. Simply spray it on your palms, rub together, and inhale deeply to awaken your senses. Alternatively, apply a few drops to your temples or behind your ears before stepping out of bed.

Ideal time: Right after waking up or before a morning workout.

Tip: Keep a 7OH+ Refresh roller in your bag for use on groggy days or during long commutes.

Midday Mindfulness with “Relax”

By midday, stress often begins to build. Emails, meetings, and social pressures can take a toll on mental clarity. The “Relax” blend of lavender, chamomile, and passionflower is perfect for reclaiming peace amidst chaos. You can apply it to your wrists or diffuse it at your workstation. Its aroma calms the mind and encourages deeper, slower breathing.

Ideal time: After lunch or during a mid-afternoon break.

Tip: Use a portable diffuser or inhaler for a quick stress-relief session between tasks.

Unwind in the Evening with “Relieve”

After a long day of work or physical activity, the body needs care. 7OH+ Relieve, containing turmeric, arnica, and menthol, is the ideal way to end your day. Apply the balm or oil directly to sore muscles or aching joints. The soothing sensation offers physical relief while also signaling to the brain that it’s time to wind down.

Ideal time: After your evening shower, before bed, or post-exercise.

Tip: Pair with light stretching or a warm bath to maximize the benefits.

Weekend Rituals for Holistic Balance

Weekends are a great opportunity to deepen your self-care. Use the full 7OH+ trio—Refresh in the morning to energize, Relax in the afternoon to meditate or read, and Relieve in the evening after a walk or light yoga. Building this rhythm into your weekends will train your body and mind to associate 7OH+ with balance and renewal.

Integrating with Other Wellness Habits

7OH+ products blend effortlessly with other wellness activities like journaling, mindfulness, or skincare. For instance, applying Relax while meditating enhances the calming experience. Using Relieve after a massage boosts muscle recovery naturally.

Daily Wellbeing, Simplified

The beauty of 7OH+ lies in its convenience and versatility. With small, portable packaging and no harsh chemicals, you can take it anywhere and use it anytime. You don’t need drastic lifestyle changes—just simple, consistent steps to elevate how you feel each day.