E-Book "NOT GIVEN ENOUGH" by Anna Bright
Dive into one of today's most vital reads: NOT GIVEN ENOUGH: How to Stop Draining Your Life with Endless Dissatisfaction and Become a Happy Person by Anna Bright.
One of the most relevant books for today’s world
How did it happen that now we have everything — delicious food, comfortable homes, endless entertainment, the internet, unlimited access to information, limitless opportunities to develop our potential… and yet so many people don’t feel happy?
Worse, many live in chronic fatigue, fall into depression, yell at their kids, get divorced, drown themselves in destructive addictions, don’t love themselves, can’t make themselves do anything. Why do people pity themselves and sink into despair when, from the outside, it seems they have everything?
How do you find inner harmony, real happiness, and a truly active, fulfilling life?
How do you build energy, become attractive to yourself and to others, and live each day with pleasure from start to finish?
For 20 years, I’ve been studying how life really works. And here I’m sharing my best original insights on this topic.
I was never satisfied with what was “on the surface” — all those popular theories about how to be happy. I was searching for something that would give me the clearest, most complete understanding: what is really happening, and how should we live?
How to live in your own way, but still fit into the world’s framework?
How to live fully while staying in harmony in relationships?
How to be effective and productive without burning out?
How to get rid of automatic reactions like resentment and constant complaints about people or the world?
How to become stronger, remember gratitude, and not lose it all in the middle of daily problems and tasks?
And I did find a lot. Everything that now gives me complete clarity, powerful tools, and real understanding.
For the last 5 years, I’ve been living truly happy inside, and I know how to help fix anyone’s life.
A book for those who want to clearly understand how everything works/
A book for those who want to understand why modern people are so tired and not really happy
A book for those who want to learn how to feel light and fulfilled in their own life and build great relationships
Right after payment you get instant access in every popular format: — by email, via Google Drive, and in all popular formats:
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Read on your phone, tablet, or laptop — whatever’s most convenient.
"NOT GIVEN ENOUGH. How to Stop Draining Your Life with Endless Dissatisfaction and Become a Happy Person" - the book by Anna Bright
⚡ Real reviews
“Honestly, I didn’t expect a wow effect from this book, but it turned out to be the best book on psychology/self-development I’ve read in the last few years. Thank you, Anna.”
“This book is salvation for many people. Gaining the ability to live in contentment and joy is priceless.”
“Probably the first book where I found a response in every line. Everything is precise, subtle, true.”
“The book Not Given Enough left an indelible impression on me!”
“One of the best self-development books I’ve ever come across! Highly recommend, it’s a one-sitting read!”
“A very concentrated book, worth reading more than once. Full of situations where you recognize yourself.”
“This book is simply incredible! It pulled me out of depression after an accident, 9 months in the hospital, and over a year of self-pity with endless thoughts like ‘poor me,’ ‘I feel bad and nobody understands me,’ and so much more. But the book, along with the long list of quotes I saved, put my mind back in place!”
📖 Book “Not Given Enough”
158 pages that give women (and men) back their energy, joy, and maturity
❌ Do you recognize yourself?
Constant fatigue and the feeling that “everything is on me.”
Snapping at your husband, kids, or loved ones over small things.
The habit of sacrificing yourself, then resenting that no one appreciates it.
That inner voice whispering: “I didn’t get enough… love, support, money, attention.”
On the outside you’ve got it all — home, job, family — but no real happiness.
You’re not alone. This is the reality for thousands of women after 35.
And for many men too, who silently carry the same pressure.
That’s exactly why “Not Given Enough” was written.
✅ What will change after this book
This isn’t theory.
It’s a practical guide on how to break free from exhaustion, resentment, and chaos — and create a life filled with energy and joy every single day.
You will:
- learn how to recover and stop living in survival mode;
- stop snapping at loved ones and start communicating calmly;
- release the guilt around your desires and finally allow yourself to live for yourself;
- understand how to fill your inner void so you no longer feel “underloved” or “undervalued”;
- let go of the need to control everything and start trusting others with responsibility;
- bring back the femininity, lightness, or strength that got lost in the grind;
- (for men) rediscover how to be a partner without losing yourself under pressure.
🎯 15 problems this book helps solve
- Restores energy and removes chronic fatigue.
- Teaches you how to enjoy simple things instead of chasing “special happiness.”
- Helps you stop depending on the opinions of your partner, parents, or colleagues.
- Heals the inner wound of feeling “not enough” or “unseen.”
- Gives practical steps to stop lashing out at your kids.
- Teaches you to let go of the past and live without heavy grudges.
- Helps save your marriage and bring warmth back into relationships.
- Shows you how to see your partner as an equal — not a “project to fix.”
- Reduces money anxiety and helps you feel stability.
- Brings back the ability to rest and enjoy life without guilt.
- Teaches you how to set boundaries without drama or ultimatums.
- Helps you stop chasing for attention and start living with pleasure.
- Gives a simple step-by-step system for inner maturity.
- Balances work, family, and personal life — without burnout.
- Creates that deep inner anchor: “I am valuable and strong, even if the whole world is against me.”
❓ Common doubts
— I don’t have time to read.
The book is only 158 pages. You can read it in parts, even chapter by chapter.
— I’ve already read a lot of psychology.
This one is different: practical steps, real-life stories, paradoxes that flip your perspective.
— My situation is too complicated, nothing will help.
Women’s (and men’s) reviews prove otherwise: this book helped them through depression, crises, and painful breakups.
🎁 Who this book is for
Women who are tired of living on autopilot.
Men who’ve lost their energy and want their joy for life back.
Anyone who wants to stop feeling “not enough.”
People who are done with endless advice and want a system that actually works.
🌸 Start living differently
Order “Not Given Enough” today and get the book instantly in digital format.
Summary
This book is your guide to shifting from feeling burnt out and lost to becoming a vibrant, joyful individual. It's all about cranking up your energy levels and turning a murky, uninspiring life into one that's vivid and easy to navigate. You will learn how to deepen your connections with others, yourself, and the world around you. Say goodbye to those wild, emotional roller coasters and hello to becoming a steady, confident person.
This is a book about personality maturity, which opens all doors. And from there, it's just a stone's throw to complete inner harmony.
About the Author
Anna Bright, 45 years old, expert in personal transformation.
I help people start feeling better by introducing a life management system and reshaping their attitude toward everything.
I know and teach everything about high efficiency, energy, psycho-emotional stability, overcoming dependencies, daily happiness, and much more. All of this — even under difficult conditions and with limited resources.
I spent 20 years figuring it out for myself, resolved every question completely, and now I share a clear, practical system.
My signature method: 3 KEYS
🗝 1) Life upgrade
🗝 2) Inner world
🗝 3) Breaking dependencies
Table of contents
Summary 5
Introduction 6
Part 1 9
Immature personality. The root and primary cause of the emergence of "not given enough" and other weak reactions 9
Chapter 1 9
Immaturity of personality 9
Change begins within ourselves! 9
Reward and damage 10
Being immature doesn't necessarily mean bad 11
It's not easy. But it's necessary 13
What is egocentrism? 13
What is infantilism? 16
Finding yourself within yourself 17
A good parable about infantilism and egocentrism 19
Immaturity and dependencies 19
Embracing your responsibility 20
Egocentrism and egoism: two distinct concepts 21
Maturity is not hard, boring, or sad 22
The black hole within 23
Removing the cause, not the effects 24
Immaturity is always a weakness, and the weak are often pushed around 25
The kindness of the strong and the weak 26
Immaturity attracts immaturity 27
Spring within 29
The scatterbrain 29
Residual feelings 30
Disappointments 31
Why we blatantly fail to see other people 33
A conversation with yourself 34
How the life of a mature individual changes 35
Part 2. How immaturity hinders one's life 37
Chapter 2. Not given enough 37
The grunt generator 37
"the white stripe" of an immature person 38
Take vs. Give 38
The weak and the strong in similar situations 39
How do the strong and the weak respond? 40
The focus of attention 41
The habit of living past realities 42
Wise elsa 43
A mature person always cultivates positivity in their life 44
Occasional bad moods shouldn't be the norm 44
True pain and sorrow: when the irreparable happens 45
Why do people often have a bad mood? 46
A gift of bad mood: "love me at my worst" 47
A strong person finds it boring to be in a bad mood 49
Shaken by everything! 49
The wrong approach to our mistakes 50
I'm strong, and i'm so exhausted 50
Ecological experiencing of emotions 52
The event processing algorithm 55
Playing your own games 56
Leveling people out 57
Chapter 3. Bragging—whining 58
Don’t whine 58
The harm of bragging and the "brag-whine" cycle 60
Chapter 4 62
Resentments and grievances 62
What are resentments? 62
Forgiveness 63
To lend and forget? 63
No complaints 65
It’s often your fault 66
The backlash of a complaint 67
Chapter 5 68
Adequacy 68
Adequate = proportionate 68
Looking at the facts and actions 69
A person who needs it most waits, adapts, and compromises 69
The adequate mature choice 71
Remove one thing to gain another 72
We are all different 73
The spirals of our development 74
Chapter 6 76
Difficult—easygoing, self-important—simple 76
Loved for energy 76
Self-important and difficult people 76
Simplicity 78
When partnership and friendship feel easy 78
Self-affirmation destroys relationships 79
Self-grandeur: the illusion of its value 80
Self-importance repels rather than attracts 81
Why do people not get rid of their excessive self-importance? 82
Not controlling others 83
Chapter 7 85
Children and parents 85
Children are our greatest motivation for change 85
Why "like mother, like child"? 86
Changing yourself and life—your own and your child's 86
Inadequacy in a parent's actions 87
Parental authority 88
How everything is structured 90
Part 3 91
How to eliminate signs of immaturity and live better 91
Chapter 8 91
Self-reliance 91
Self-reliance—the key to stability and happiness 91
The "sphere of influence" formula 92
Self-reliance: a behavioral example 93
Relying on yourself and seeing others as separate entities 94
True self-reliance is always a bliss 95
One step ahead 95
Embracing uncertainty 96
Leaning on wishful thinking—a sure path to disappointment 97
Do not claim what is not yours 98
Blaming or making excuses prevents taking responsibility 99
Thought dismissal 100
Chapter 9 103
Gratitude, maturity, and sacred awe 103
Sacred awe 103
Commandments and the list of deadly sins as an effective way to live 104
Life is short, and death is a good advisor 105
An infinite life vs a short life 107
The importance of context 108
Reverse contrast 109
Generosity and independence 111
The false gratitude of the important person 111
Noticing the bad, acknowledging and amplifying the good 112
The 'but' that kills gratitude 113
Not your business 114
Inadequacy in gratitude 115
It's not my business how he behaves after the breakup 116
Chapter 10. 117
S—stability. Hold your steering wheel tighter 117
If a pebble were to find its way into your shoe 117
Hold the steering wheel tighter 118
I am the master of my thoughts and state 119
Strong—weak 119
Next! 121
Reference point 122
Do what must be done 122
This situation is not a threat to me 124
Never expect support from your loved ones 125
Remove the struggle and choose the palette of life 126
Chapter 11 128
Other tools and techniques for self-alignment 128
Decide, then follow through 128
Consent—it's your decision 129
Patience 130
"do not look back or you will turn to stone" 130
Patience is needed elsewhere 131
A walking path appears under the walker's feet 131
No such option 132
Ignore what throws you off 133
The magic of words in relation to yourself 134
Lord, how wonderful! My life is a fairy tale 135
Tell yourself: "i love doing this!" 136
Everything happens for the best 137
Environment is 70-80% of success 138
The right people 138
The power of music and literature 139
Chapter 12 141
Simplification 141
How to feel better and have more energy 141
Healthy indifference: what to care less about? 142
Indifference: allowing yourself and others 143
Who might need a healthy indifference? 143
Flashbacks of shame 144
Guilt: what to do with it? 145
Be ordinary, not special 146
Everyone's the same. Everything is ordinary 147
Embracing uniqueness in the ordinary 149
Accepting everything, total surrender 150
The formula for happiness 152
Majority of our dissatisfactions and problems are solved this way: 153
Conclusion