4 DAY NOVICE HYBRID TRAINING PROGRAM ( CALI X WEIGHTS)
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£8.99
DAY 1 - HEAVY UPPER BODY
DAY 2 - HEAVY LOWER BODY
DAY 3 - LIGHT UPPER BODY
DAY 4 - LIGHT LOWER BODY
You'll be training four times per week, twice for your upper body and twice for your lower body. The heavy/light component bases training on the neural demands of the workout. One workout focuses on heavy and explosive work (strength and athleticism) while the other focuses on higher volume, hypertrophy-based work:
Monday: Heavy Lower Body
Tuesday: Heavy Upper Body
Wednesday: Off
Thursday: Light Lower Body
Friday: Lighter Upper Body
Saturday: Off
Sunday: Off
DAY 2 - HEAVY LOWER BODY
DAY 3 - LIGHT UPPER BODY
DAY 4 - LIGHT LOWER BODY
You'll be training four times per week, twice for your upper body and twice for your lower body. The heavy/light component bases training on the neural demands of the workout. One workout focuses on heavy and explosive work (strength and athleticism) while the other focuses on higher volume, hypertrophy-based work:
Monday: Heavy Lower Body
Tuesday: Heavy Upper Body
Wednesday: Off
Thursday: Light Lower Body
Friday: Lighter Upper Body
Saturday: Off
Sunday: Off