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Haktive at Home 2020

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In this addition to our Healthy Active Kids series, we have collated lots of ideas of how to be active at home using everyday items, based on 6 different categories - ball challenges, games, running challenges, strength and balance, target and creative challenges. All activities can be adapted for your aged children and their surroundings. Go through the activities or pick ones at random for something different to do every day.

The principle is simple - every bit of activity your child does will help their well being and yours.

The book contains ideas for all challenges, games, running challenges, strength and balance, target, and creative challenges.
It also contains a section on well-being and yoga poses.
It is an eBook so that you can download it now, and immediately start to try out some of the activities with your family.
It can help you get started, to empower you to create your own physical activity challenges.
You will get a PDF (7MB) file