Haktive at Home 2020
The principle is simple - every bit of activity your child does will help their well being and yours.
The book contains ideas for all challenges, games, running challenges, strength and balance, target, and creative challenges.
It also contains a section on well-being and yoga poses.
It is an eBook so that you can download it now, and immediately start to try out some of the activities with your family.
It can help you get started, to empower you to create your own physical activity challenges.