Healing Begins Here. 7 steps to reclaim your power after abuse

7-Day Reclaim Your Power Journey

Break the emotional cycle. Calm your body. Rebuild your voice. Feel like YOU again.

If you’ve ever felt:

trapped in emotional cycles

overwhelmed by your thoughts

stuck on someone who hurt you

disconnected from yourself

walking on eggshells

ashamed, confused or numb

unable to speak up or set boundaries

…then this 7-day journey was designed for YOU.

This course is a gentle reset for women healing after toxic, narcissistic or emotionally abusive relationships — especially if you don’t know where to start or you’re exhausted from trying to “be strong.”

This is not a heavy programme.

It’s not overwhelming.

It’s not therapy.

It’s 7 short, soft, guided days that help you get your power back bit by bit.

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💛 What You’ll Experience in 7 Days

✨ Day 1 — Calm Your Body

Reconnect to your breath, soften your chest, and slow down the overthinking.

✨ Day 2 — Release Emotional Pressure

Understand why your emotions swing and how to regulate safely.

✨ Day 3 — Break the Trauma Cycle

Learn why you feel stuck and how to loosen the emotional grip.

✨ Day 4 — Build Your Inner Strength

Shift from self-blame into self-respect and self-trust.

✨ Day 5 — Speak Your Truth

Find your voice again, even if it shakes.

✨ Day 6 — Rebuild Boundaries

Learn the gentle way to say “no,” “stop,” and “I deserve better.”

✨ Day 7 — Step Back Into Your Power

Reclaim your identity, confidence and emotional space.

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💛 What’s Included

✔ 7 short teaching videos (5–8 mins each)

✔ Daily exercises that take 2–5 minutes

✔ Trauma-informed, gentle guidance

✔ Tools to calm your nervous system

✔ Emotional clarity so you stop spiralling

✔ Scripts to help you communicate confidently

✔ Lifetime access — redo anytime you need strength

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💛 Who This Is For

This is for you if:

✔ You’re healing from a narcissist or toxic partner

✔ You feel emotionally drained or numb

✔ You want to break trauma bonds safely

✔ You need clarity and confidence

✔ You want to feel strong again

✔ You’re tired of “starting over”

✔ You want gentle support, not pressure

This is perfect for beginners or anyone lost in the cycle.

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💛 By the End of the 7 Days You Will…

✔ feel calmer in your body

✔ understand your emotional patterns

✔ stop blaming yourself

✔ feel more in control

✔ speak up with more confidence

✔ feel less attached to your past

✔ feel more like YOU again

This is the reset your heart, mind and body have been needing.

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🌟 Your Healing Starts Today

You deserve to feel safe, clear, strong and grounded again.

This 7-day journey is your next gentle step. 💛