Hormone Holiday: Your Oh Sh*t Survival Guide Through the Season (Free)

The holidays don't care that you're running on three hours of sleep, a hot flash and a to-do list longer than the buffet line. This free guide helps you care for yourself while still making room for the people, traditions and moments you love.

Let them, and let me. You get to choose what you can offer, what you can share and what you need to enjoy the season too.

Inside, you'll find:

• A 15-minute holiday reset to get it all out of your head and decide what stays, what gets simpler and what gets handed off
• Ways to share the load, including specific asks that actually get done and how to say no without a speech
• A quick check-in for sleep, focus, mood and body changes, plus a page to take to your clinician
• A two-minute reset menu, because you do not have to earn a pause
• Your Oh Sh*t plan for the day itself: before people arrive, when it gets loud, and after it's over
• A gentle space for when grief or an old memory shows up

Download it free, and you're automatically entered to win the Reclaim You 90-day program. The drawing is December 23.

Free download from Dandelion Studios LLC. Education only, not a substitute for personalized professional care.