Final Girl: Calm Collection | 10-Page Cinematic Workbook for Anxiety & Emotional Regulation

Step into the spotlight of your own survival story.

The Final Girl: Calm Collection turns emotional regulation into a cinematic ritual — think moody self-care meets mental health clarity.

Each page walks you through reclaiming calm with wit and power:

• 🕯 Know Your Trigger Scene — Identify emotional patterns that replay like horror tropes.
• 💀 Ground Yourself Like a Final Girl — Breathing and body awareness, cinematic-style.
• 🔥 Fear Detox Ritual — Release stress and tension with symbolic prompts.
• 🎬 Plot Twist Planner — Rewrite how you respond when anxiety takes the stage.
• 🌙 The Quiet Victory — The peaceful ending you’ve earned.

✨ Use this workbook to:

• Break anxiety spirals with humor & awareness
• Reframe fear as strength
• Build emotional resilience through creative journaling
• Reclaim your calm — final girl style

🧾 Includes:

10 printable pages (PDF 8.5x11) — journal prompts, rituals, trackers, and mindset tools

📥 Digital Download Only

Instant access after purchase. No refunds on digital items.