Embracing Your Timeline: A Gentle Self-Reflection Worksheet ✨🧠💛 (FREE Download)

Embracing Your Timeline: A Gentle Self-Reflection Worksheet ✨🧠💛 (FREE Download)

Feeling behind in life? Comparing yourself to others a little too often? This gentle, grounding worksheet is here to remind you: your journey is valid and uniquely yours.

Perfect for anyone who needs a reset or a boost of self-compassion.

Inside you’ll find:

• Life timeline prompts to reflect without judgment
• A "Truth vs. Comparison" matching activity to reframe common self-doubts
• A space to create your own affirmation anchor for the week
• Simple action steps to prioritize self-kindness

Whether you're navigating a big transition or just need a mental health check-in, this worksheet is a heart-centered tool to help you slow down, reflect, and realign with your truth.

No pressure. No deadlines. Just support.



Created by Tahara DeBarrows, LMFT – A Journey to Healing Counseling, PLLC

Download now for free and take 10 quiet minutes to reconnect with you.

Terms of Use & Copyright

This resource is for personal or clinical use only. Please do not alter, resell, or redistribute without permission.

Created by Tahara DeBarrows, LMFT | A Journey to Healing Counseling, PLLC