Quick recap

The meeting focused on the theme of "putting myself in the equation of what is wrong," exploring how trauma and past experiences can lead individuals to blame themselves for issues that aren't their fault. KatNBoots138 and Kaptin shared personal stories and examples of how this pattern manifests, such as overanalyzing interactions, misinterpreting comments, and feeling responsible for others' reactions. They discussed how these tendencies are often linked to neurodivergence, insecure attachment, and communication misunderstandings. The group engaged in healing exercises to address these patterns, including updating internal "schematics," activating various healing modalities, and working on differentiating between one's own feelings and external influences. Participants also shared experiences of feeling judged or misunderstood by others, and the conversation touched on confidence, perception, and the challenge of not internalizing others' opinions. The session concluded with closing statements and healing activations to integrate the work done.