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Fast Feet, Happy Knees

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A$3.95
A$3.95
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A clear guide to improve movement, stopping and change of direction with fewer nasty surprises.

  • 10-20 minute express routines before and after you play
  • Strength blocks for glutes, calves and adductors
  • Club version and "yeah nah, I'm short on time" version


You will get the following files:
  • PDF (914KB)
  • PDF (2MB)