Race Day Nutrition Guide

You trained for months. Don't let race day nutrition be the thing that derails it.

Nutrition is the fourth discipline of triathlon — and most athletes completely wing it. This guide gives you an exact plan for the night before, race morning, and every leg of the course, so you cross the finish line knowing you did everything right.

✦ WHAT'S INCLUDED (7 Pages)

✓ The Night Before — carb loading done right, what to eat and avoid ✓ Race Morning Fueling Timeline — 3 hrs out to 10 min before the gun ✓ Swim, Bike & Run Fueling Strategy — what to take, when to take it ✓ Electrolyte Strategy — why it's the missing piece on hot race days ✓ Post-Race Recovery Window — rehydrate, refuel, repair in the right order ✓ Tear-Out Quick Reference Card — bring it to race day

✦ WHO THIS IS FOR

This guide is for you if: — You've never had a real race day nutrition plan before — You've cramped, bonked, or hit the wall mid-race — You want to know exactly what to eat the night before and race morning — You believe in doing every part of this right — including the fork

✦ INSTANT DOWNLOAD — PDF Print at home or use digitally on any device.

Created by Billy Phipps · Certified Nutrition Coach · Phipps Nutrition Co. · Bentonville, AR @phippsnutrition · @phippsenduranceco