Pre-Date Prep

First date? You've got this!

This one-page exercise is the result of ten years of finding the courage to walk into a first date. This is a battle-tested method to calm your heart rate and remind yourself why you swiped right in the first place: to meet someone with authenticity and curiosity.

A freebie, to help you get started.

If you enjoy this, download the more robust resource, which includes intentionl questions to ask before and after a first (or second, or third) date: The Intentional First Date: Pre-Date Questions & Post-Date Reflections for People Who Are Tired of Guessing.