The Rage Release: A Neurobiological Guide to Healing Mom Rage
Healing Mom Rage, Stopping the Yelling, and Ending the Guilt Cycle
It’s Not About Patience. It’s About Physiology.
If you feel like you are constantly one spilled cup of milk away from an explosion, you are not alone. "Mom Rage" is the dark secret of motherhood, fueled by sleep deprivation, sensory overload, and the impossible standards of modern parenting.
The Rage Release offers a compassionate, science-backed roadmap out of the cycle of shouting and shame. It teaches you how to work with your nervous system, not against it.
What You Will Learn:
- 🧠 The Science of the Snap: Why your brain perceives a whining toddler as a saber-toothed tiger (The Amygdala Hijack).
- ⚡ Somatic Release: Why you need to move your body to move the anger, and how to do it safely without scaring your kids.
- 🛡️ Sensory Defense: How to manage being "touched out" and overstimulated using the "No-Fly Zone" method.
- ❤️ The Art of Repair: How to apologize effectively so that a rupture becomes a moment of connection rather than trauma.
- ⚖️ The Resentment Cure: Moving from passive-aggressive annoyance to clear structural changes in your household.
Who is this for?
For the mother who loves her children deeply but scares herself with her own anger. For the parent who is tired of feeling guilty and is ready to understand the root cause of their triggers to find lasting peace.
Format: PDF eBook, EPUB
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About the Author
Writing under the name Coco by Maternal Insights, the author is driven by a simple mission: to make complex topics accessible and helpful for everyone. Coco believes that knowledge is the key to growth. Through "Maternal Insights," she shares carefully curated information intended to support readers on their personal journeys toward resilience and well-being.
