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Postpartum Workbook

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$17.99
$17.99
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The Postpartum Workbook is finally here


Imagine having a postpartum experience where you didn't have to fear the unknowns & what-ifs.

Imagine a postpartum experience where you actually knew:
  • WHAT TO EXPECT
  • HOW TO COMMUNICATE YOUR NEEDS
  • WAYS TO STAY INTUNE WITH YOUR DEEPEST MOST INTRICATE EMOTIONS
  • HOW TO MAINTAIN A GOOD RELATIONSHIP WITH YOUR PARTNER
  • AND BUILD A MOTHERHOOD EXPERIENCE YOU ACTUALLY LOVE & ENJOY!
Now, you can do all that!

The Postpartum Workbook is a DIGITAL PDF that features clickable links & printable pages.

The Postpartum Workbook comes with:

  • Introduction page
  • Birth Story Worksheet
  • Processing Feelings Worksheet
  • Uplifting Quotes/Messages Throughout
  • Postpartum Prep Step by Step Guide
  • Postnatal Appointment Log(s) [2 color options]
  • Pelvic Floor/Core Rehab Tracker
  • Coping Strategies Worksheet
  • Daily & Weekly Planner Pages
  • Monthly Planning Calendar [4 color options]
  • List of 25 Self Care Ideas
  • To-do List
  • Creating Your Ideal Postpartum Steps
  • Weekly Reflections Worksheet(s) [ Your Body, Your Mental Health, Your Relationship]
  • Postpartum Journal Pages + 30 Prompt Ideas
  • Postpartum Resources (FB Groups, Classes, Websites, and More)
So, are you ready to say BYE GIRL to those after baby worries and say HECK YES to having the best postpartum experience possible?!

Grab your digital copy today!

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POLICIES
♦ Due to the nature of instant digital downloads, I am unable to accept refunds at this time. However, if there is a problem with your download, please contact me and I am always happy to work with you to make things right!

♦ All digital products are for personal use only! Items may not be re-sold in their digital format or printed and re-sold.

If you have a question or concern about your order, please contact me at karissa@momafterbaby.com and I'm always happy to assist you.

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2021©MOM AFTER BABY
You will get a PDF (19MB) file
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