The Postpartum Workbook is finally here
Imagine having a postpartum experience where you didn't have to fear the unknowns & what-ifs.
Imagine a postpartum experience where you actually knew:
- WHAT TO EXPECT
- HOW TO COMMUNICATE YOUR NEEDS
- WAYS TO STAY INTUNE WITH YOUR DEEPEST MOST INTRICATE EMOTIONS
- HOW TO MAINTAIN A GOOD RELATIONSHIP WITH YOUR PARTNER
- AND BUILD A MOTHERHOOD EXPERIENCE YOU ACTUALLY LOVE & ENJOY!
The Postpartum Workbook is a DIGITAL PDF that features clickable links & printable pages.
The Postpartum Workbook comes with:
- Introduction page
- Birth Story Worksheet
- Processing Feelings Worksheet
- Uplifting Quotes/Messages Throughout
- Postpartum Prep Step by Step Guide
- Postnatal Appointment Log(s) [2 color options]
- Pelvic Floor/Core Rehab Tracker
- Coping Strategies Worksheet
- Daily & Weekly Planner Pages
- Monthly Planning Calendar [4 color options]
- List of 25 Self Care Ideas
- To-do List
- Creating Your Ideal Postpartum Steps
- Weekly Reflections Worksheet(s) [ Your Body, Your Mental Health, Your Relationship]
- Postpartum Journal Pages + 30 Prompt Ideas
- Postpartum Resources (FB Groups, Classes, Websites, and More)
Grab your digital copy today!
♦ Due to the nature of instant digital downloads, I am unable to accept refunds at this time. However, if there is a problem with your download, please contact me and I am always happy to work with you to make things right!
♦ All digital products are for personal use only! Items may not be re-sold in their digital format or printed and re-sold.
If you have a question or concern about your order, please contact me at firstname.lastname@example.org and I'm always happy to assist you.
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