FULL PPL - WOMEN'S EDITION

SPOILER: Training is a mixture of HIT and VOLUME!

The training system plan is exactly what I've been following over the past few years.
I’m convinced that the secret of muscle gain, besides intensity and volume, is a high frequency. I combined the perfect mixture of HIT (high intensity training) and volume to bring the best results possible. If you want to become really good at something – do it as often as possible with the right combo of intensity and volume.

The training plan includes:

- 3 plans for each push, pull and legs
- 1 optional plan for abs
- DETAILED EXPLAINATION of how HIT works

Training plans fit for all women who want to build muscle mass equally. 
Training experience is needed - this ain't a beginners plan.