Breathing and Grounding Activities and Guide

When everything feels too much, where do you begin?

Sometimes the most useful first step is simply finding a way to reconnect with the present. Breathing and Grounding brings together gentle, adaptable practices to help children and adults explore what feels supportive for their own bodies and minds.

What you will explore..

Explore different ways of breathing, belly-balloon imagery, grounding through the senses, comforting objects, movement and nature. Discover how to use the SPARK framework alongside breathing, with room to change the pace, imagery or activity to suit the individual.

Made to be used your way...

Use a single activity in a busy moment, revisit a favourite together, or build a small everyday practice. There is no perfect breath, fixed routine or requirement to close your eyes. Choice and comfort come first.