V-SHAPE — 5-Day Training Program

Build your entire physique. Emphasize your upper body. Develop your V-taper.

V-SHAPE is a structured training program designed for beginners to intermediate lifters who want to build muscle, increase strength, and develop a balanced, aesthetic physique, with a little extra emphasis on upper-body development.

Created by a former fitness competitor with over 10 years of experience, this program combines full-body development with a greater focus on building broader shoulders, a wider back, and a stronger chest and arms.

WHAT YOU GET

• 5 Structured Workouts with exercises, sets, and rep ranges.
• Flexible Training Splits — Choose a 3-day Push/Pull/Legs split or the complete 5-day program.
• Progression & Tracking Guide to help you get stronger over time.
• Equipment Alternatives for greater flexibility in your training.
• Recovery & Consistency Guide to support long-term progress.

Build a well-rounded physique while giving your upper body the extra attention needed to enhance your V-taper.

One program. Your entire physique. Extra focus on the upper body.



Get V-SHAPE today and make every workout count.