Gluten Free in Paris Guide 2026

Planning a gluten-free trip to Paris shouldn't mean spending hours researching where it's safe to eat.

As a born-and-bred Parisian and a Certified Gluten-Free Practitioner, who is gluten free herself, I've created this guide to help gluten-free travellers navigate Paris with confidence. It brings together my personally researched recommendations, practical local knowledge and years of experience helping visitors enjoy Paris safely.

What's inside

✔ Personally vetted gluten-free bakeries and restaurants

✔ An interactive Google Map to help you plan your trip

✔ Useful French phrases for communicating your dietary needs

✔ Practical tips for eating gluten free in Paris

✔ Local recommendations that save you hours of research

✔ Fully updated as of July 31st 2026

✔ List of all gluten free places sorted by arrondissements

Whether you're visiting Paris for a weekend or a longer stay, this guide is designed to help you spend less time worrying about where to eat and more time enjoying everything Paris has to offer.

Instant digital download (PDF)