Are Your Longevity Supplements Actually Backed by Human Trials?

Most people in the longevity community are spending $200-500 per month on supplements. Few have checked whether those supplements actually work in humans.

The same compounds that extend mouse lifespan frequently disappoint in human trials. The longevity supplement industry does not volunteer this information.

This report scores 20 major longevity interventions against human randomised controlled trial data only. No animal studies. No mechanistic plausibility. No affiliate relationships.

This report covers:

• NMN, NR, and the NAD+ pathway — what the human data actually shows
• Resveratrol — why the human trials largely failed despite the hype
• Berberine vs Metformin — the surprising human evidence comparison
• Senolytics — Fisetin, Quercetin, Dasatinib — where the human data actually stands
• The high-evidence baseline stack — 6 supplements with Grade A human trial data
• The cost of wrong decisions — how much your AVOID-rated supplements are costing annually

Every intervention scored: Start / Stop / Wait / Avoid.

No affiliates. No sponsors. Human trials only.