7 Day Food Diary

Want to keep a check on your food intake, calories etc. This 7 day food diary will help you track your calories for each meal of the day, water intake, how many steps you have walked in a day, and any workouts you have done. There are note pages and special note pages to add your own thoughts on what you can alter or tweak or perhaps revamp.

Download and fill in on your mobile device, then you can print off one of the note pages with the weekly data that you want to retain as a hard copy, saves paper, ink and time.

Nice cover, and no costs involved for printing if you prefer just to use the diary as a week by week tool that can be used as often as required.

Due to the product being digital there are no refunds or exchanges.