Weight Loss Coaching - A Lifestyle Approach Program

Are you sick of fad diets, detox programs and meal replacements which might help you lose weight in the short term but do not lead to long lasting weight management and good health? Then take control of your health and your life, with my Weight Loss Coaching - A Lifestyle Approach, 8 step program.

Work through the program at your own pace, in the privacy of your own home. There are no meetings to attend and no embarrassing weigh-ins. This is a totally private, home-study program.

This is not a diet, as diets do not work long-term.

To achieve and maintain your ideal weight, you need a new life plan - one that supports you being at a natural and healthy weight.

There are 8 steps to this unique program:

Step 1
* Why diets do not work
* Triggers
* Danger times and situations
* Formulating new strategies
* Your new self-image
* Tracking your progress
* Making your environment safe

Step 2
* Body Mass Index
* The importance of Exercise
* The importance of Water

Step 3
* Goal setting
* Staying the same or making changes

Step 4
* Why you do the things you do
* Identifying underlying issues
* Techniques to release underlying issues

Step 5
* Negative self-talk
* Replacing negatives with positives
* Unhealthy thinking patterns, behaviours and responses

Step 6
* Positive affirmations

Step 7
* Eating hints and food choices
* Reading food labels
* Food additives
* Commonly used terms and what they really mean

Step 8
* Techniques to facilitate change


The Weight Loss Coaching - A Lifestyle Approach program was created by me, Jennifer Lee. I am a Clinical Hypnotherapist and Counsellor, in Queensland, Australia. It is the combination of my education, experience from working one-on-one with clients and my own personal journey with weight management that led to the development of this lifestyle approach program.

Are you ready to get real about your weight and design for yourself the life you truly want to have? If so, this program is for you!

When you purchase this program you will recieve the 91 page PDF Reading Notes document and the 81 page PDF Workbook document. Begin with the Reading Notes and they will direct you to the Workbook at various times, to complete related activities. You may wish to print the Workbook pages and write your answers there, or you may have a journal or special notebook you would like to use to record your thoughts and answers. Your choice!

Let's get started today!