IronLog - 8 Science Weeks

Periodized 8-week program based on sports science. 15 Push/Pull/Legs routines across 5 phases: Accumulation, Intensification, Peak, Deload, and PR Testing.

Every exercise includes notes explaining WHY you're doing it. Learn training science while following the program.

Requires the IronLog app.

✔ 15 periodized routines

✔ Scientific notes per exercise

✔ 100% offline

✔ One-time payment